How Do you Test pH Level with Strips?

Maintaining a healthy pH level in the body is essential for the general health. Extra acidic inside the body could create a toxic condition which undermines the system and creates the optimal setting for disease to flourish. The use of the body's alkaline stores to neutralise excessive acids leaves everyone in a depleted state, and we become more vulnerable. So, how do I know my pH level? Simply, through the pH testing, which we will cover in this article! Make sure that you read it all the way to the very end!

Importance & Daily Measures For maintaining pH Level

On the pH scale, which spans from 0 to 14, acidity or alkalinity is measured by just how acidic or alkaline a material is. The number seven represents neutrality. Extremely acidic when the pH is less than 7, and highly alkaline when the pH is greater than 7! The pH of the majority of the population is significantly overly acidic, which might cause all kinds of stuff to disintegrate. Getting overly acidic could induce cardiac degradation, kidney stones, excess weight, sluggish dieting, etc.

You can immediately improve your PH level by changing the foods and beverages you consume.Some of the foods that can aid to alkalize our bodies are sprouts, wheatgrass, leafy greens, seeds, and so on. Regarding drinks, when consumed in their original state, lemons are acidic, but when consumed in their liquid state, lemon water is alkaline-forming.

Every morning, drink two glasses of tepid, purified water infused with 14 highly squeezed slices of lemons to alkalinize the cells and help them function more efficiently. Making this a regular habit, fueled by citrus, aids in detoxifying the digestive tract and neutralising excessive acids!

pH is influenced by a variety of factors, not just diet and lifestyle. Inflammatory and acidification inside the body can be caused by a dearth of exercising, intense stress, or additive elements like cigarettes. The production of acid-forming chemicals like adrenaline and cortisol by emotional turmoil causes the body to become overloaded with acids. Undoubtedly, lowering pessimism in the life is a strong method to enhance overall Ph level.

How To Perform pH Testing with Strips?

1) Purchase pH Strips

Generally, you will be able to find these in pharmacies and health food stores. In case, the shop representatives are not able to understand the terminology, you may use an alternative word: Litmus paper. Strips of white plastic or yellow paper tapes are the most common. In order to determine the pH of the urine, you could place one of those strips in your pee. There are various online portals also where you can purchase these strips for pH testing.

2) Get Ready For the Test

Make sure you have a plastic strip ready with you. Using the yellow paper tape cut a piece about 2-3 inches long. Take a sample of your own urinate. Peeing on the pH test strip is the way to get an accurate reading. The colour will shift. Look at the hue of the pH indicator on the test strip packaging and match it to that, and lastly, don’t forget to check the PH number.

3) Note Down the pH Number

Record the pH level, together with the time and date. Feel free to have a notebook along side you in the bathroom to keep a track of the time and date.

4) Test On a Daily Basis

Each time you urinate, the pH level will vary. In healthy people, the score will usually be between 7.3 and 8 after a meal. First-day urine tends to be more concentrated. If you don't check your pee for two weeks, you may have a urinary infection.

5) Check Health!

You're fine if somehow the pH of the urine is generally between 7.3 and 7.5. In case, the level happens to be below 6.5, it probably indicates that the acids won’t be buffered, all due to the dearth of alkaline reserves. You must make up for the deficiency in your intake of elements like magnesium, potassium, and sodium.

 Conclusion

We hope that you have gained an understanding of the steps involved in pH testing with pH Strips. There may be some alternative methods of testing the pH level that are advised to you. However, we urge that you stay with the pH Strips technique for measuring the pH level. Why do we believe this? Because it is the most efficient, cost-effective, and time-efficient method of achieving the desired goal!

If, after your pH testing, you are found to have unhealthy level, then start to consume fewer acidic foods and more alkaline meals. In drinks, make a habit of coconut water and fresh almond milk. A further Google search can reveal to you all the alkaline foods, and from there, feel free to choose whatever you prefer.